Starting weight: 236
Current weight: 216
Weight loss so far: 20
Things that weigh 20 pounds: a car tire, a fat cat, 2 bags of sugar, 4 chihuahuas
Lately, my weight loss program hasn’t been easy. I’m an emotional eater, and lately, my emotions have been getting the better of me. Our upcoming FET, our empty savings account after paying for our upcoming FET, a toddler who hates to sleep and doesn’t want to quit breastfeeding, an increasingly demanding job, a decrease in “me time.”
I’ve been able to maintain a steady loss, despite falling off the wagon on a regular basis for the last month. I’m glad for that, but I’m disturbed by how often I “cheat” on my program, as that’s really the goal here – to reduce my emotional eating and make better choices more often. I need to restart and refocus in order to get back on track. In a few days, when I meet with my coach again, I’m going to ask about making a few changes to my meal plan. I think maybe it’s too restrictive, leaving me wanting and vulnerable to cravings.
Overall, I feel pretty awesome! I’m proud of myself. I’m more comfortable in my own body. My clothes fit better. My wedding ring fits again for the first time in 2 years! I have a long way to go in terms of dealing with stress and food, but I’ve accepted that it’s going to be a struggle for the rest of my life. If I can make good, non-emotional choices most of the time, I would consider that a triumph!